| February 2024 |
| Tue 13: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
11.60g |
|
36.87g |
|
-
|
-
|
| Mon 12: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
35.31g |
|
76.99g |
|
2063*
|
 1536
|
| Sun 11: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
41.06g |
|
99.85g |
|
1851*
|
1021
|
| Sat 10: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
43.21g |
|
78.55g |
|
2140*
|
1479
|
| Thu 8: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
31.05g |
|
119.60g |
|
2097*
|
1252
|
| Wed 7: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
29.59g |
|
87.24g |
|
2023*
|
1370
|
| Tue 6: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
7.20g |
|
27.07g |
|
1924*
|
1755
|
| Sun 4: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
38.32g |
|
103.87g |
|
1889*
|
1096
|
| Sat 3: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
45.80g |
|
99.07g |
|
2171*
|
1368
|
| Thu 1: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
24.43g |
|
88.28g |
|
2157*
|
1524
|
| January 2024 |
| Wed 31: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
39.81g |
|
96.33g |
|
2097*
|
1330
|
| Sun 28: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
20.60g |
|
81.17g |
|
1911*
|
1261
|
| Sat 27: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
29.99g |
|
119.79g |
|
2137*
|
1229
|
| Fri 26: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
35.58g |
|
83.68g |
|
2051*
|
1245
|
| Thu 25: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
39.53g |
|
145.80g |
|
2131*
|
1108
|
| Wed 24: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
40.89g |
|
83.75g |
|
2069*
|
1374
|
| Tue 23: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
40.06g |
|
58.30g |
|
2330*
|
1590
|
| Mon 22: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
37.56g |
|
101.66g |
|
2299*
|
1658
|
| Sun 21: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
27.45g |
|
110.75g |
|
2462*
|
1708
|
| Sat 20: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
49.73g |
|
105.37g |
|
2324*
|
1232
|
