jdstore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
30.32g
 
83.46g
 
120.37g
- -
Mon 24: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
41.00g
 
85.98g
 
93.51g
- -
Sun 23: 875 * 73%
Fat:
 
Prot:
 
Carbs:
29.67g
 
49.36g
 
108.61g
- -
Sat 22: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
89.04g
 
98.38g
 
85.43g
- -
Fri 21: 290 * 24%
Fat:
 
Prot:
 
Carbs:
3.39g
 
22.29g
 
47.95g
- -
Thu 20: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
38.94g
 
89.62g
 
144.44g
- -
Wed 19: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
44.00g
 
106.97g
 
92.11g
- -
Tue 18: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
86.58g
 
88.78g
 
99.59g
- -
Mon 17: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
41.77g
 
96.38g
 
69.39g
- -
Sun 16: 690 * 58%
Fat:
 
Prot:
 
Carbs:
35.44g
 
57.12g
 
40.44g
- -
Sat 15: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
69.33g
 
89.16g
 
103.52g
- -
Fri 14: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
58.91g
 
106.15g
 
89.42g
- -
April 2021
Fri 30: 350 * 29%
Fat:
 
Prot:
 
Carbs:
9.00g
 
50.00g
 
19.00g
- -
Wed 28: 336 * 28%
Fat:
 
Prot:
 
Carbs:
10.03g
 
27.52g
 
32.08g
- -
Tue 27: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
47.50g
 
97.55g
 
55.98g
- -
Mon 26: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
45.29g
 
100.68g
 
62.32g
- -
Sun 25: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
53.56g
 
72.20g
 
100.17g
- -
Sat 24: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
43.89g
 
91.34g
 
89.42g
- -
Fri 23: 976 * 81%
Fat:
 
Prot:
 
Carbs:
32.75g
 
90.99g
 
79.72g
- -
Thu 22: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
52.34g
 
78.86g
 
62.64g
- -
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