as3456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
51.63g
 
46.92g
 
89.13g
1626*  600
Wed 22: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
81.38g
 
90.88g
 
184.65g
2453*  594
Tue 21: 2313 * 116%
Fat:
 
Prot:
 
Carbs:
132.71g
 
121.77g
 
167.51g
2385*  72
Mon 20: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
93.29g
 
112.31g
 
164.92g
2430*  474
Sun 19: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
117.64g
 
141.64g
 
144.92g
2488*  275
Sat 18: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
100.03g
 
114.64g
 
176.98g
2250*  162
Fri 17: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
99.79g
 
111.59g
 
234.80g
2352*  50
Thu 16: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
123.70g
 
104.69g
 
155.48g
2325*  185
Wed 15: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
95.91g
 
91.03g
 
251.35g
2661*  419
Tue 14: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
76.76g
 
132.87g
 
193.85g
2268*  265
Mon 13: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
105.75g
 
123.01g
 
178.35g
2629*  463
Sun 12: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
89.10g
 
124.04g
 
146.49g
2149*  251
Sat 11: 2619 * 131%
Fat:
 
Prot:
 
Carbs:
140.63g
 
127.73g
 
208.95g
2005*  614
Fri 10: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
112.20g
 
138.27g
 
198.41g
2680*  314
Thu 9: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
95.68g
 
114.20g
 
151.23g
2077*  148
Wed 8: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
97.16g
 
124.57g
 
180.17g
2603*  502
Tue 7: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
102.45g
 
155.16g
 
169.57g
2167*  72
Mon 6: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
95.33g
 
83.87g
 
237.31g
2680*  554
Sun 5: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
81.74g
 
96.23g
 
171.23g
2346*  549
Sat 4: 2662 * 133%
Fat:
 
Prot:
 
Carbs:
130.96g
 
167.59g
 
203.41g
2245*  417
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