| Daily Average: |
Exercise: 2323 Cals |
|
Food: 1996 Cals |
(Fat: 92.97g, Protein: 117.91g, Carbs: 170.77g) |
| Monthly Total: |
Exercise: 37167 Cals |
|
Food: 31935 Cals |
(Fat: 1487.56g, Protein: 1886.61g, Carbs: 2732.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -337 |
|
2
|
Net -314 |
|
3
|
Net -194 |
|
4
|
Net -536 |
|
5
|
Net -198 |
|
6
|
Net -524 |
|
7
|
Net -321 |
|
8
|
Net -1257 |
|
9
|
Net -344 |
|
10
|
Net -574 |
|
11
|
Net -381 |
|
12
|
Net -224 |
|
13
|
Net -108 |
|
14
 |
Net 104 |
|
15
|
Net -301 |
|
16
|
Net 277 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (25 Jul 21)
|
