| October 2023 |
| Mon 2: |
1900 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
121.94g |
|
247.21g |
|
-
|
-
|
| Sun 1: |
1042 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
29.40g |
|
177.90g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2319 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
64.48g |
|
371.29g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
1948 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
131.23g |
|
252.00g |
|
-
|
-
|
| Wed 3: |
1244 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
142.53g |
|
81.89g |
|
-
|
-
|
| Tue 2: |
674 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
11.86g |
|
82.73g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
335 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
28.20g |
|
34.80g |
|
-
|
-
|
| Thu 25: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
81.94g |
|
75.27g |
|
-
|
-
|
| Wed 24: |
629 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
69.57g |
|
54.23g |
|
-
|
-
|
| Tue 23: |
878 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
65.80g |
|
91.54g |
|
-
|
-
|
| Mon 22: |
1232 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
88.63g |
|
197.88g |
|
-
|
-
|
| Sun 21: |
1026 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
74.17g |
|
117.26g |
|
-
|
-
|
| Sat 20: |
2122 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
90.93g |
|
389.35g |
|
-
|
-
|
| Fri 19: |
995 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
25.07g |
|
180.53g |
|
-
|
-
|
| Thu 18: |
946 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
86.24g |
|
91.31g |
|
-
|
-
|
| Wed 17: |
1749 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
101.64g |
|
252.44g |
|
-
|
-
|
| Tue 16: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
38.30g |
|
251.73g |
|
-
|
-
|
| Mon 15: |
1756 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
118.45g |
|
212.02g |
|
-
|
-
|
| Sun 14: |
2829 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
146.43g |
|
376.62g |
|
-
|
-
|
| Sat 13: |
1655 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
62.03g |
|
301.62g |
|
-
|
-
|
