| November 2021 |
| Mon 22: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
41.53g |
|
126.86g |
|
-
|
-
|
| Mon 1: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
9.87g |
|
61.44g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
2.42g |
|
25.27g |
|
-
|
-
|
| Wed 27: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
29.92g |
|
90.67g |
|
-
|
-
|
| Tue 26: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
38.92g |
|
157.64g |
|
-
|
-
|
| Mon 25: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
38.55g |
|
91.47g |
|
-
|
-
|
| Sun 24: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
36.05g |
|
127.75g |
|
-
|
-
|
| Sat 23: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
56.60g |
|
173.44g |
|
-
|
-
|
| Fri 22: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
60.40g |
|
208.06g |
|
-
|
-
|
| Thu 21: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
32.94g |
|
119.03g |
|
-
|
-
|
| Wed 20: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
39.60g |
|
153.90g |
|
-
|
-
|
| Tue 19: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
37.90g |
|
172.08g |
|
-
|
-
|
| Mon 18: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
51.70g |
|
164.30g |
|
-
|
-
|
| Sun 17: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
17.68g |
|
69.87g |
|
3653*
|
 3116
|
| Sat 16: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.68g |
|
40.15g |
|
-
|
-
|
| Fri 15: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
53.64g |
|
202.83g |
|
-
|
-
|
| Thu 14: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
33.87g |
|
128.50g |
|
-
|
-
|
| Wed 13: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
47.38g |
|
186.12g |
|
-
|
-
|
| Wed 6: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
7.80g |
|
39.50g |
|
-
|
-
|
| Tue 5: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
33.70g |
|
154.10g |
|
-
|
-
|
