MeltMyGut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 100 * 4%
Fat:
 
Prot:
 
Carbs:
6.67g
 
3.33g
 
0.00g
- -
Tue 7: 1120 * 46%
Fat:
 
Prot:
 
Carbs:
88.00g
 
76.00g
 
0.00g
- -
Sun 5: 15057 * 621%
Fat:
 
Prot:
 
Carbs:
427.96g
 
1545.01g
 
1199.19g
- -
April 2024
Wed 10: 490 * 20%
Fat:
 
Prot:
 
Carbs:
13.29g
 
50.99g
 
45.87g
- -
Mon 8: 1074 * 44%
Fat:
 
Prot:
 
Carbs:
32.24g
 
99.04g
 
103.56g
- -
February 2024
Sun 25: 845 * 35%
Fat:
 
Prot:
 
Carbs:
42.14g
 
102.79g
 
4.03g
- -
Mon 19: 490 * 20%
Fat:
 
Prot:
 
Carbs:
12.80g
 
51.49g
 
47.33g
- -
Sun 18: 2018 * 83%
Fat:
 
Prot:
 
Carbs:
66.78g
 
163.58g
 
195.40g
- -
Fri 16: 2095 * 86%
Fat:
 
Prot:
 
Carbs:
55.23g
 
135.06g
 
278.19g
- -
Thu 15: 1175 * 48%
Fat:
 
Prot:
 
Carbs:
30.50g
 
91.37g
 
146.51g
- -
Fri 9: 1140 * 47%
Fat:
 
Prot:
 
Carbs:
32.04g
 
93.44g
 
127.09g
- -
January 2024
Wed 24: 1090 * 45%
Fat:
 
Prot:
 
Carbs:
29.11g
 
91.08g
 
120.56g
- -
Thu 11: 430 * 18%
Fat:
 
Prot:
 
Carbs:
8.11g
 
46.08g
 
47.56g
- -
Wed 10: 1106 * 46%
Fat:
 
Prot:
 
Carbs:
72.24g
 
60.77g
 
47.37g
- -
Mon 8: 1196 * 49%
Fat:
 
Prot:
 
Carbs:
65.65g
 
49.85g
 
98.12g
- -
Sat 6: 1035 * 43%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.60g
 
92.42g
- -
Fri 5: 1909 * 79%
Fat:
 
Prot:
 
Carbs:
45.87g
 
137.29g
 
162.56g
- -
Wed 3: 930 * 38%
Fat:
 
Prot:
 
Carbs:
28.05g
 
88.94g
 
86.94g
- -
Tue 2: 1798 * 74%
Fat:
 
Prot:
 
Carbs:
59.11g
 
124.98g
 
192.40g
- -
Mon 1: 1301 * 54%
Fat:
 
Prot:
 
Carbs:
66.78g
 
97.71g
 
78.56g
- -
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