tonyeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 826 * 49%
Fat:
 
Prot:
 
Carbs:
31.87g
 
24.65g
 
111.56g
- -
Tue 23: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
43.53g
 
32.77g
 
129.14g
- -
Mon 22: 983 * 58%
Fat:
 
Prot:
 
Carbs:
29.85g
 
41.03g
 
141.49g
- -
Fri 19: 378 * 22%
Fat:
 
Prot:
 
Carbs:
9.50g
 
18.75g
 
56.25g
- -
Fri 5: 991 * 58%
Fat:
 
Prot:
 
Carbs:
28.27g
 
49.13g
 
144.39g
- -
Thu 4: 854 * 50%
Fat:
 
Prot:
 
Carbs:
41.00g
 
48.83g
 
83.99g
- -
Wed 3: 770 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
28.50g
 
102.50g
- -
February 2021
Tue 16: 353 * 21%
Fat:
 
Prot:
 
Carbs:
12.35g
 
16.55g
 
41.25g
- -
Mon 15: 358 * 21%
Fat:
 
Prot:
 
Carbs:
5.27g
 
20.56g
 
59.65g
- -
Sun 14: 971 * 57%
Fat:
 
Prot:
 
Carbs:
24.53g
 
27.78g
 
169.96g
- -
Sat 13: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
69.90g
 
64.95g
 
346.50g
- -
Fri 12: 767 * 45%
Fat:
 
Prot:
 
Carbs:
23.30g
 
21.65g
 
125.50g
- -
Thu 11: 992 * 58%
Fat:
 
Prot:
 
Carbs:
20.40g
 
45.15g
 
166.71g
- -
Wed 10: 819 * 48%
Fat:
 
Prot:
 
Carbs:
22.69g
 
43.66g
 
116.70g
- -
Tue 9: 560 * 33%
Fat:
 
Prot:
 
Carbs:
14.00g
 
19.50g
 
90.00g
- -
Mon 8: 980 * 58%
Fat:
 
Prot:
 
Carbs:
21.12g
 
41.39g
 
166.54g
- -
Sun 7: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
33.91g
 
70.64g
 
118.99g
- -
Sat 6: 769 * 45%
Fat:
 
Prot:
 
Carbs:
20.92g
 
25.32g
 
121.96g
- -
Fri 5: 897 * 53%
Fat:
 
Prot:
 
Carbs:
19.24g
 
37.32g
 
150.20g
- -
Wed 3: 935 * 55%
Fat:
 
Prot:
 
Carbs:
35.00g
 
27.00g
 
131.00g
- -
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