| Daily Average: |
Exercise: 1436 Cals |
|
Food: 546 Cals |
(Fat: 21.81g, Protein: 36.67g, Carbs: 44.69g) |
| Monthly Total: |
Exercise: 20107 Cals |
|
Food: 2183 Cals |
(Fat: 87.24g, Protein: 146.67g, Carbs: 178.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1112 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -1124 |
|
12
|
Net -657 |
|
13
|
14
|
Net -223 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (02 Feb 24)
|
