Nidda rehman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 189 * 19%
Fat:
 
Prot:
 
Carbs:
8.08g
 
9.92g
 
18.23g
- -
Wed 13: 211 * 21%
Fat:
 
Prot:
 
Carbs:
9.04g
 
7.20g
 
26.69g
- -
March 2022
Mon 14: 274 * 27%
Fat:
 
Prot:
 
Carbs:
2.88g
 
3.02g
 
61.85g
- -
Fri 11: 146 * 15%
Fat:
 
Prot:
 
Carbs:
4.01g
 
8.40g
 
18.21g
- -
Sat 5: 216 * 22%
Fat:
 
Prot:
 
Carbs:
8.12g
 
5.84g
 
29.64g
- -
Wed 2: 642 * 64%
Fat:
 
Prot:
 
Carbs:
22.01g
 
47.99g
 
58.47g
- -
January 2022
Wed 12: 484 * 48%
Fat:
 
Prot:
 
Carbs:
25.87g
 
17.56g
 
43.46g
- -
Tue 11: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
45.27g
 
59.55g
 
86.35g
- -
April 2021
Wed 28: 1927 * 161%
Fat:
 
Prot:
 
Carbs:
77.12g
 
55.64g
 
241.15g
- -
Tue 27: 773 * 64%
Fat:
 
Prot:
 
Carbs:
20.60g
 
49.77g
 
95.48g
- -
Mon 26: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
48.72g
 
22.84g
 
121.65g
- -
February 2021
Fri 19: - - 25* -
Thu 18: - - 9* -
Wed 17: - - 21* -
Tue 16: - - 12* -
Mon 15: - - 45* -
Sun 14: - - 29* -
Sat 13: - - 25* -
Fri 12: - - 23* -
Thu 11: - - 29* -
Wed 10: - - 19* -
Tue 9: - - 15* -
Mon 8: - - 52* -
Sat 6: - - 31* -
Thu 4: - - 52* -
Wed 3: - - 52* -
Tue 2: - - 115* -
Mon 1: - - 63* -
January 2021
Sun 31: - - 129* -
Sat 30: - - 131* -
Fri 29: - - 91* -
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