MayB2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 781 * 49%
Fat:
 
Prot:
 
Carbs:
39.66g
 
26.88g
 
78.73g
- -
Thu 15: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
23.55g
 
56.02g
 
127.88g
- -
Tue 13: 852 * 53%
Fat:
 
Prot:
 
Carbs:
29.45g
 
40.61g
 
100.69g
- -
Mon 5: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
58.28g
 
46.35g
 
148.63g
- -
Sat 3: 199 * 12%
Fat:
 
Prot:
 
Carbs:
11.70g
 
8.42g
 
14.28g
- -
Fri 2: 566 * 35%
Fat:
 
Prot:
 
Carbs:
29.65g
 
33.80g
 
38.38g
- -
Thu 1: 856 * 54%
Fat:
 
Prot:
 
Carbs:
40.52g
 
44.95g
 
74.08g
- -
June 2021
Wed 30: 883 * 55%
Fat:
 
Prot:
 
Carbs:
36.74g
 
41.89g
 
94.49g
- -
Tue 29: 800 * 50%
Fat:
 
Prot:
 
Carbs:
40.40g
 
23.66g
 
82.54g
- -
Mon 28: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
53.39g
 
56.59g
 
107.75g
- -
Sun 27: 977 * 61%
Fat:
 
Prot:
 
Carbs:
43.87g
 
61.97g
 
80.15g
- -
Sat 26: 476 * 30%
Fat:
 
Prot:
 
Carbs:
23.55g
 
10.29g
 
54.51g
- -
Fri 25: 971 * 61%
Fat:
 
Prot:
 
Carbs:
44.97g
 
53.17g
 
86.09g
- -
Thu 24: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
53.66g
 
42.65g
 
145.04g
- -
April 2021
Thu 8: - - 636* -
Wed 7: - - 1824* -
Tue 6: - - 1650* -
Mon 5: - - 1582* -
Sun 4: - - 1613* -
Sat 3: - - 1511* -
Fri 2: - - 1508* -
Thu 1: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
40.08g
 
71.95g
 
136.92g
1965*  756
March 2021
Wed 31: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
50.33g
 
107.64g
 
61.50g
1686*  534
Tue 30: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
50.14g
 
62.07g
 
164.22g
1654*  224
Mon 29: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
58.80g
 
82.66g
 
128.88g
1894*  469
Sun 28: 706 * 44%
Fat:
 
Prot:
 
Carbs:
29.05g
 
38.19g
 
69.74g
1502*  796
Sat 27: 987 * 62%
Fat:
 
Prot:
 
Carbs:
31.95g
 
43.76g
 
129.26g
1690*  703
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