| November 2023 |
| Thu 2: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
32.00g |
|
97.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
36.00g |
|
89.00g |
|
-
|
-
|
| Thu 26: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
11.50g |
|
23.50g |
|
-
|
-
|
| Tue 24: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
82.77g |
|
128.69g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
69.00g |
|
192.00g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
76.00g |
|
0.00g |
|
-
|
-
|
| Tue 8: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
22.19g |
|
33.46g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
11.20g |
|
77.08g |
|
-
|
-
|
| Thu 6: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
7.00g |
|
31.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
61.49g |
|
110.42g |
|
-
|
-
|
| Sat 27: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.00g |
|
32.00g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
-
|
-
|
|
81*
|
-
|
| Fri 22: |
-
|
-
|
|
151*
|
-
|
| Thu 21: |
-
|
-
|
|
150*
|
-
|
| Wed 20: |
-
|
-
|
|
115*
|
-
|
| Tue 19: |
-
|
-
|
|
119*
|
-
|
| Mon 18: |
-
|
-
|
|
88*
|
-
|
| Sun 17: |
-
|
-
|
|
186*
|
-
|
| Sat 16: |
-
|
-
|
|
188*
|
-
|
| Fri 15: |
-
|
-
|
|
95*
|
-
|
| Thu 14: |
-
|
-
|
|
86*
|
-
|
| Wed 13: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.00g |
|
31.00g |
|
243*
|
 57
|
| Tue 12: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
61.58g |
|
38.95g |
|
164*
|
574
|
| Mon 11: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
98.37g |
|
134.29g |
|
635*
|
951
|
| Sun 10: |
-
|
-
|
|
186*
|
-
|
| Sat 9: |
-
|
-
|
|
231*
|
-
|
| Fri 8: |
-
|
-
|
|
169*
|
-
|
| Thu 7: |
-
|
-
|
|
191*
|
-
|
| Wed 6: |
-
|
-
|
|
97*
|
-
|
| Tue 5: |
-
|
-
|
|
136*
|
-
|
| Mon 4: |
-
|
-
|
|
91*
|
-
|
