mcheikh17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
91.01g
 
118.90g
 
120.85g
2342*  521
Mon 1: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
46.16g
 
82.95g
 
129.37g
2635*  1407
February 2024
Mon 26: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
73.58g
 
116.17g
 
38.21g
- -
Mon 12: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
103.87g
 
62.09g
 
28.85g
2635*  1260
January 2024
Tue 16: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
89.86g
 
60.27g
 
68.94g
- -
Thu 4: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
87.80g
 
118.50g
 
113.84g
- -
Wed 3: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
83.86g
 
70.74g
 
127.81g
2342*  847
Tue 2: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
95.27g
 
97.49g
 
40.44g
2342*  868
July 2023
Mon 10: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
90.86g
 
102.96g
 
32.94g
- -
February 2023
Fri 3: 87 * 5%
Fat:
 
Prot:
 
Carbs:
3.34g
 
2.00g
 
13.34g
- -
Thu 2: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
90.25g
 
73.99g
 
48.68g
2529*  1245
Wed 1: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
105.64g
 
97.81g
 
119.80g
2416*  630
August 2022
Tue 30: 260 * 14%
Fat:
 
Prot:
 
Carbs:
2.18g
 
24.02g
 
38.18g
2698*  2438
Tue 23: 380 * 20%
Fat:
 
Prot:
 
Carbs:
21.20g
 
43.23g
 
4.51g
- -
Sun 21: 277 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
28.56g
 
25.64g
- -
Thu 18: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
90.71g
 
81.70g
 
105.95g
3084*  1466
Wed 17: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
31.87g
 
104.33g
 
159.04g
- -
Tue 16: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
90.50g
 
78.17g
 
68.79g
3114*  1657
Mon 15: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
95.63g
 
73.39g
 
59.13g
- -
Sun 14: 2255 * 119%
Fat:
 
Prot:
 
Carbs:
128.00g
 
64.50g
 
211.00g
2480*  225
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