didemakyıl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 609 * 46%
Fat:
 
Prot:
 
Carbs:
36.16g
 
43.23g
 
25.59g
- -
Tue 11: 631 * 48%
Fat:
 
Prot:
 
Carbs:
30.76g
 
53.37g
 
35.73g
- -
Sat 8: 280 * 21%
Fat:
 
Prot:
 
Carbs:
9.70g
 
24.30g
 
26.20g
- -
Fri 7: 1147 * 87%
Fat:
 
Prot:
 
Carbs:
45.45g
 
113.26g
 
70.63g
- -
Thu 6: 1021 * 78%
Fat:
 
Prot:
 
Carbs:
55.66g
 
91.33g
 
43.88g
- -
Wed 5: 1398 * 106%
Fat:
 
Prot:
 
Carbs:
64.89g
 
109.18g
 
92.23g
- -
Tue 4: 1317 * 100%
Fat:
 
Prot:
 
Carbs:
58.66g
 
81.48g
 
115.47g
- -
May 2024
Thu 30: 188 * 14%
Fat:
 
Prot:
 
Carbs:
7.25g
 
22.50g
 
8.00g
- -
Fri 24: 219 * 17%
Fat:
 
Prot:
 
Carbs:
13.90g
 
14.30g
 
7.40g
- -
March 2024
Tue 26: 642 * 49%
Fat:
 
Prot:
 
Carbs:
43.40g
 
45.30g
 
16.30g
- -
Mon 25: 939 * 72%
Fat:
 
Prot:
 
Carbs:
49.38g
 
66.30g
 
57.26g
- -
Wed 20: 468 * 36%
Fat:
 
Prot:
 
Carbs:
27.46g
 
22.86g
 
30.25g
- -
Tue 19: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
58.10g
 
64.10g
 
62.00g
- -
Mon 18: 804 * 62%
Fat:
 
Prot:
 
Carbs:
41.95g
 
45.72g
 
58.92g
- -
Fri 15: 843 * 65%
Fat:
 
Prot:
 
Carbs:
23.92g
 
69.01g
 
86.30g
1637*  794
Fri 8: 337 * 26%
Fat:
 
Prot:
 
Carbs:
10.30g
 
13.20g
 
45.30g
- -
Fri 1: 322 * 25%
Fat:
 
Prot:
 
Carbs:
17.55g
 
14.45g
 
25.55g
- -
February 2024
Thu 29: 545 * 42%
Fat:
 
Prot:
 
Carbs:
27.14g
 
23.14g
 
50.48g
- -
Mon 12: 611 * 47%
Fat:
 
Prot:
 
Carbs:
29.19g
 
39.62g
 
50.48g
- -
Tue 6: - - 1581* -
Mon 5: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
53.41g
 
98.39g
 
70.91g
- -
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