andy_white43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 1005 * 48%
Fat:
 
Prot:
 
Carbs:
31.05g
 
26.77g
 
17.42g
- -
Wed 3: 167 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.99g
 
44.72g
- -
January 2021
Wed 27: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
35.67g
 
85.87g
 
160.32g
- -
Wed 20: 379 * 18%
Fat:
 
Prot:
 
Carbs:
12.30g
 
18.53g
 
49.45g
- -
Sun 17: 938 * 45%
Fat:
 
Prot:
 
Carbs:
50.81g
 
55.41g
 
64.56g
- -
Sat 16: 339 * 16%
Fat:
 
Prot:
 
Carbs:
17.61g
 
8.08g
 
37.08g
- -
Fri 15: 271 * 13%
Fat:
 
Prot:
 
Carbs:
3.75g
 
11.12g
 
48.31g
- -
Thu 14: 1141 * 54%
Fat:
 
Prot:
 
Carbs:
43.01g
 
43.18g
 
156.61g
- -
Wed 13: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
56.40g
 
47.12g
 
168.15g
- -
Tue 12: 606 * 29%
Fat:
 
Prot:
 
Carbs:
40.89g
 
20.97g
 
43.85g
- -
Mon 11: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
47.88g
 
87.22g
 
260.44g
- -
Sun 10: 971 * 46%
Fat:
 
Prot:
 
Carbs:
64.07g
 
78.50g
 
17.91g
- -
Sat 9: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
42.48g
 
55.79g
 
177.19g
- -
Fri 8: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
67.47g
 
34.95g
 
153.99g
- -
Thu 7: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
45.41g
 
56.24g
 
112.89g
- -
Wed 6: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
20.88g
 
37.88g
 
149.99g
3033*  1857
Mon 4: 1013 * 48%
Fat:
 
Prot:
 
Carbs:
22.39g
 
41.60g
 
168.78g
- -
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