Nat2278's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 494 * 33%
Fat:
 
Prot:
 
Carbs:
27.15g
 
59.96g
 
1.74g
- -
August 2021
Tue 3: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.20g
 
4.95g
- -
Mon 2: 910 * 61%
Fat:
 
Prot:
 
Carbs:
34.04g
 
46.56g
 
96.48g
- -
Sun 1: 763 * 51%
Fat:
 
Prot:
 
Carbs:
28.88g
 
38.12g
 
83.99g
- -
July 2021
Mon 5: 165 * 11%
Fat:
 
Prot:
 
Carbs:
1.39g
 
1.69g
 
34.95g
- -
June 2021
Mon 7: 228 * 15%
Fat:
 
Prot:
 
Carbs:
10.54g
 
8.51g
 
20.55g
- -
May 2021
Wed 12: 231 * 15%
Fat:
 
Prot:
 
Carbs:
12.84g
 
9.56g
 
17.40g
- -
April 2021
Thu 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.20g
 
4.00g
- -
Wed 28: 495 * 33%
Fat:
 
Prot:
 
Carbs:
26.39g
 
14.80g
 
46.47g
- -
Thu 15: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
35.53g
 
46.59g
 
99.94g
- -
Sun 11: 851 * 57%
Fat:
 
Prot:
 
Carbs:
27.20g
 
50.90g
 
92.62g
- -
Fri 9: 294 * 20%
Fat:
 
Prot:
 
Carbs:
10.32g
 
22.38g
 
23.00g
- -
Tue 6: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.30g
 
11.80g
- -
March 2021
Mon 29: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
59.16g
 
76.88g
 
143.15g
- -
Wed 24: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
30.08g
 
39.13g
 
147.94g
- -
Tue 23: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
41.08g
 
35.70g
 
116.50g
- -
Mon 22: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
42.00g
 
53.83g
 
153.23g
- -
Sun 21: 713 * 48%
Fat:
 
Prot:
 
Carbs:
18.30g
 
35.37g
 
98.87g
- -
Thu 18: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.57g
 
27.38g
 
103.21g
- -
Tue 16: 958 * 64%
Fat:
 
Prot:
 
Carbs:
32.32g
 
41.33g
 
117.08g
- -
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