Nikki_cola_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 820 * 68%
Fat:
 
Prot:
 
Carbs:
19.01g
 
42.05g
 
120.00g
- -
Sat 1: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
64.39g
 
97.82g
 
139.06g
- -
May 2024
Mon 13: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
38.34g
 
64.08g
 
127.10g
- -
Fri 10: 1443 * 131%
Fat:
 
Prot:
 
Carbs:
73.03g
 
88.40g
 
104.12g
- -
August 2022
Tue 9: 340 * 31%
Fat:
 
Prot:
 
Carbs:
13.62g
 
26.70g
 
26.69g
- -
May 2022
Wed 18: 604 * 55%
Fat:
 
Prot:
 
Carbs:
22.32g
 
29.28g
 
77.01g
- -
Tue 17: 934 * 85%
Fat:
 
Prot:
 
Carbs:
41.20g
 
85.20g
 
54.54g
- -
Mon 16: 531 * 48%
Fat:
 
Prot:
 
Carbs:
13.98g
 
50.78g
 
54.30g
- -
Sun 15: 812 * 74%
Fat:
 
Prot:
 
Carbs:
36.10g
 
63.35g
 
56.31g
- -
Sat 14: 993 * 90%
Fat:
 
Prot:
 
Carbs:
40.23g
 
58.58g
 
93.79g
- -
Fri 13: 785 * 71%
Fat:
 
Prot:
 
Carbs:
26.55g
 
69.97g
 
71.10g
- -
Tue 10: 520 * 47%
Fat:
 
Prot:
 
Carbs:
20.49g
 
40.02g
 
45.08g
- -
Tue 3: 675 * 61%
Fat:
 
Prot:
 
Carbs:
7.33g
 
43.36g
 
112.64g
- -
July 2021
Mon 26: 670 * 61%
Fat:
 
Prot:
 
Carbs:
30.37g
 
37.61g
 
65.73g
- -
February 2021
Mon 1: 1740 * 158%
Fat:
 
Prot:
 
Carbs:
86.91g
 
102.42g
 
105.64g
- -
January 2021
Sun 31: 1723 * 157%
Fat:
 
Prot:
 
Carbs:
87.01g
 
79.88g
 
125.75g
- -
Sat 30: 2670 * 243%
Fat:
 
Prot:
 
Carbs:
106.11g
 
113.03g
 
167.34g
- -
Fri 29: 1713 * 156%
Fat:
 
Prot:
 
Carbs:
46.25g
 
82.19g
 
158.46g
- -
Thu 28: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
42.88g
 
40.32g
 
127.84g
- -
Wed 27: 884 * 80%
Fat:
 
Prot:
 
Carbs:
26.05g
 
68.96g
 
94.58g
- -
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