hariton06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
77.63g
 
102.82g
 
162.60g
- -
Fri 14: 594 * 40%
Fat:
 
Prot:
 
Carbs:
24.25g
 
21.60g
 
71.49g
- -
Thu 13: 872 * 58%
Fat:
 
Prot:
 
Carbs:
47.60g
 
30.57g
 
76.06g
- -
Wed 12: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
67.08g
 
78.90g
 
191.67g
- -
Tue 11: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
83.96g
 
113.37g
 
200.03g
- -
Mon 10: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
92.25g
 
97.75g
 
257.52g
- -
Sun 9: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
79.48g
 
102.79g
 
221.56g
- -
Sat 8: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
52.15g
 
60.10g
 
122.90g
- -
Fri 7: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
121.85g
 
82.51g
 
194.60g
- -
Thu 6: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
45.83g
 
84.84g
 
250.92g
- -
Wed 5: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
109.67g
 
111.03g
 
167.29g
- -
Tue 4: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
92.55g
 
132.24g
 
153.78g
- -
Mon 3: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
89.15g
 
80.25g
 
292.13g
- -
Sun 2: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
121.07g
 
69.35g
 
132.13g
- -
Sat 1: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
76.08g
 
67.90g
 
104.00g
- -
May 2024
Fri 31: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
85.82g
 
96.48g
 
209.01g
- -
Thu 30: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
77.76g
 
86.30g
 
92.41g
- -
Wed 29: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
102.54g
 
82.39g
 
186.87g
- -
Tue 28: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
48.76g
 
63.55g
 
201.30g
- -
Mon 27: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
67.98g
 
78.50g
 
149.33g
- -
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