cknowlesone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 958 * 56%
Fat:
 
Prot:
 
Carbs:
41.33g
 
39.98g
 
109.89g
- -
May 2021
Mon 10: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
30.05g
 
94.27g
 
154.14g
- -
Sun 9: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
21.50g
 
94.51g
 
145.86g
- -
January 2021
Sun 17: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
32.53g
 
83.81g
 
128.32g
- -
Thu 14: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
41.13g
 
70.16g
 
135.45g
- -
Wed 13: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
44.71g
 
33.45g
 
119.59g
- -
Tue 12: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
26.99g
 
46.75g
 
199.68g
- -
Mon 11: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
24.33g
 
59.61g
 
140.47g
- -
Sat 9: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
52.66g
 
88.57g
 
160.43g
- -
Thu 7: 403 * 24%
Fat:
 
Prot:
 
Carbs:
12.87g
 
20.29g
 
43.38g
- -
Wed 6: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
52.64g
 
74.77g
 
181.94g
- -
Tue 5: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
42.23g
 
75.68g
 
159.45g
- -
Mon 4: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
54.85g
 
76.53g
 
173.63g
- -
Sun 3: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
52.95g
 
72.03g
 
123.37g
2127*  893
Sat 2: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
39.37g
 
74.21g
 
146.54g
2127*  883
Fri 1: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
68.20g
 
79.40g
 
187.90g
- -
December 2020
Thu 31: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
49.40g
 
43.92g
 
155.34g
1987*  741
Wed 30: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
69.64g
 
69.23g
 
239.57g
- -
Tue 29: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
58.49g
 
68.64g
 
166.36g
- -
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