Emma.a.d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 399 * 27%
Fat:
 
Prot:
 
Carbs:
13.96g
 
13.95g
 
56.67g
2343*  1944
April 2024
Thu 25: 639 * 43%
Fat:
 
Prot:
 
Carbs:
18.95g
 
17.33g
 
104.98g
2150*  1511
Fri 19: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
30.11g
 
35.58g
 
172.09g
1803*  728
Tue 16: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
35.81g
 
48.68g
 
111.29g
- -
Mon 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.68g
 
86.22g
 
119.29g
1993*  604
Sat 13: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
62.15g
 
70.46g
 
130.10g
2109*  741
Fri 12: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
43.44g
 
66.75g
 
166.41g
- -
Thu 11: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
40.83g
 
83.51g
 
175.73g
1620*  204
Wed 10: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
50.82g
 
68.34g
 
171.91g
1720*  295
Tue 9: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
44.30g
 
48.26g
 
154.26g
2011*  810
Mon 8: 259 * 17%
Fat:
 
Prot:
 
Carbs:
17.71g
 
22.01g
 
1.96g
- -
Sun 7: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
50.95g
 
55.88g
 
162.80g
2251*  933
Sat 6: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
35.34g
 
42.80g
 
171.75g
2135*  972
Fri 5: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
38.02g
 
56.74g
 
148.18g
2662*  1502
Thu 4: 683 * 46%
Fat:
 
Prot:
 
Carbs:
36.90g
 
31.01g
 
59.06g
3423*  2740
Wed 3: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
47.50g
 
57.13g
 
117.95g
1922*  793
Tue 2: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
46.35g
 
45.83g
 
124.24g
- -
March 2024
Wed 27: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
42.74g
 
45.95g
 
139.71g
1805*  649
Tue 26: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
42.38g
 
40.69g
 
138.87g
1874*  774
Mon 25: 457 * 30%
Fat:
 
Prot:
 
Carbs:
23.97g
 
24.46g
 
38.28g
- -
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