joggers2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Thu 20: 1503 * 65%
Fat:
 
Prot:
 
Carbs:
49.85g
 
119.78g
 
141.96g
- -
Mon 3: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
25.98g
 
49.45g
 
261.25g
2285*  820
October 2014
Thu 16: 758 * 33%
Fat:
 
Prot:
 
Carbs:
16.64g
 
29.19g
 
118.20g
- -
Wed 15: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
83.92g
 
40.35g
 
197.80g
2057*  121
Tue 14: 1648 * 72%
Fat:
 
Prot:
 
Carbs:
54.40g
 
53.54g
 
224.11g
- -
Wed 1: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
24.10g
 
78.32g
 
142.95g
1901*  783
September 2014
Mon 29: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
36.95g
 
61.41g
 
216.49g
2138*  665
Wed 24: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
55.95g
 
63.02g
 
244.05g
- -
Mon 22: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
27.82g
 
71.42g
 
148.81g
2101*  952
Fri 19: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
56.99g
 
61.33g
 
227.44g
- -
Wed 17: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
37.72g
 
29.00g
 
153.11g
- -
Tue 16: 1328 * 58%
Fat:
 
Prot:
 
Carbs:
30.95g
 
51.92g
 
199.28g
- -
Mon 15: 1397 * 61%
Fat:
 
Prot:
 
Carbs:
48.81g
 
50.77g
 
182.11g
- -
Wed 10: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
37.93g
 
57.72g
 
237.64g
2001*  447
Sun 7: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
48.11g
 
52.81g
 
149.92g
- -
Thu 4: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
51.26g
 
59.65g
 
186.30g
- -
Wed 3: 606 * 26%
Fat:
 
Prot:
 
Carbs:
15.24g
 
21.20g
 
93.46g
- -
Tue 2: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
35.78g
 
43.69g
 
221.77g
2097*  701
August 2014
Sun 31: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
53.65g
 
63.22g
 
178.87g
- -
Fri 29: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
28.31g
 
57.50g
 
183.32g
- -
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