| January 2024 |
| Tue 16: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
15.11g |
|
72.39g |
|
-
|
-
|
| Wed 3: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
9.36g |
|
77.06g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
26.50g |
|
44.50g |
|
-
|
-
|
| Sat 15: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
7.22g |
|
49.08g |
|
-
|
-
|
| Fri 14: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
30.95g |
|
207.52g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
89.15g |
|
78.05g |
|
-
|
-
|
| Thu 22: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
9.00g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
4.00g |
|
47.00g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
20.69g |
|
123.85g |
|
-
|
-
|
| Mon 23: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
27.00g |
|
62.00g |
|
-
|
-
|
| Wed 18: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
32.00g |
|
165.00g |
|
-
|
-
|
| Mon 16: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
22.96g |
|
106.06g |
|
-
|
-
|
| Sun 15: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
42.00g |
|
167.00g |
|
-
|
-
|
| Thu 12: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
40.00g |
|
218.00g |
|
-
|
-
|
| Wed 11: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
44.40g |
|
57.68g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.50g |
|
34.00g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
36.81g |
|
203.57g |
|
-
|
-
|
| Sat 22: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
46.89g |
|
95.08g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
33.66g |
|
146.24g |
|
-
|
-
|
| September 2016 |
| Thu 8: |
817 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
23.40g |
|
113.45g |
|
-
|
-
|
