ALE722020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1122 * 47%
Fat:
 
Prot:
 
Carbs:
36.30g
 
47.74g
 
149.62g
- -
Fri 7: 1167 * 49%
Fat:
 
Prot:
 
Carbs:
39.04g
 
29.50g
 
169.60g
- -
Thu 6: 2072 * 86%
Fat:
 
Prot:
 
Carbs:
58.44g
 
49.37g
 
248.16g
- -
Wed 5: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
60.76g
 
60.08g
 
247.10g
- -
Tue 4: 1315 * 55%
Fat:
 
Prot:
 
Carbs:
29.17g
 
48.80g
 
214.27g
- -
Mon 3: 1270 * 53%
Fat:
 
Prot:
 
Carbs:
34.07g
 
68.09g
 
168.67g
- -
Sun 2: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
79.58g
 
65.02g
 
249.59g
- -
Sat 1: 2192 * 91%
Fat:
 
Prot:
 
Carbs:
65.84g
 
95.71g
 
288.22g
- -
May 2024
Fri 31: 1057 * 44%
Fat:
 
Prot:
 
Carbs:
24.75g
 
26.27g
 
184.81g
- -
Thu 30: 1522 * 63%
Fat:
 
Prot:
 
Carbs:
56.49g
 
58.05g
 
199.98g
- -
Wed 29: 628 * 26%
Fat:
 
Prot:
 
Carbs:
17.98g
 
17.71g
 
95.55g
- -
Tue 28: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
54.75g
 
58.94g
 
251.48g
- -
Mon 27: 1272 * 53%
Fat:
 
Prot:
 
Carbs:
37.28g
 
35.48g
 
202.70g
- -
Sun 26: 1494 * 62%
Fat:
 
Prot:
 
Carbs:
66.63g
 
90.04g
 
134.52g
- -
Sat 25: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
30.57g
 
54.60g
 
207.64g
- -
Fri 24: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
53.53g
 
72.67g
 
195.58g
- -
Thu 23: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
25.18g
 
29.44g
 
167.08g
- -
Wed 22: 832 * 35%
Fat:
 
Prot:
 
Carbs:
23.30g
 
36.62g
 
118.48g
- -
Tue 21: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
40.99g
 
49.61g
 
124.76g
- -
Mon 20: 1393 * 58%
Fat:
 
Prot:
 
Carbs:
40.53g
 
60.57g
 
191.84g
- -
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