| October 2022 |
| Fri 14: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
122.50g |
|
-
|
-
|
| Tue 11: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
60.24g |
|
200.37g |
|
2635*
|
 1019
|
| Mon 10: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
61.16g |
|
130.22g |
|
2189*
|
879
|
| Sun 9: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
83.22g |
|
223.22g |
|
2368*
|
589
|
| Sat 8: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
53.85g |
|
153.21g |
|
-
|
-
|
| Fri 7: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
74.57g |
|
255.87g |
|
2173*
|
246
|
| Wed 5: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
57.18g |
|
257.08g |
|
2360*
|
471
|
| Tue 4: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
81.35g |
|
242.19g |
|
2828*
|
884
|
| Mon 3: |
1943 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
49.63g |
|
253.53g |
|
2368*
|
425
|
| Sun 2: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
75.39g |
|
250.90g |
|
2357*
|
575
|
| Sat 1: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
65.24g |
|
170.75g |
|
2197*
|
380
|
| September 2022 |
| Fri 30: |
1935 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
89.58g |
|
207.75g |
|
2580*
|
645
|
| Thu 29: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
100.58g |
|
178.11g |
|
2704*
|
1148
|
| Tue 27: |
2113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
82.41g |
|
274.33g |
|
2707*
|
594
|
| Sat 24: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
50.14g |
|
224.63g |
|
2496*
|
613
|
| Fri 23: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
68.35g |
|
226.21g |
|
2197*
|
433
|
| Thu 22: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
89.31g |
|
237.76g |
|
2743*
|
872
|
| Tue 20: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
74.48g |
|
164.76g |
|
-
|
-
|
| Sun 18: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
68.19g |
|
171.99g |
|
-
|
-
|
| Sat 17: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
63.48g |
|
228.37g |
|
2370*
|
497
|
