Shoilz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 642 * 32%
Fat:
 
Prot:
 
Carbs:
16.53g
 
36.42g
 
85.05g
- -
May 2021
Fri 21: 399 * 20%
Fat:
 
Prot:
 
Carbs:
8.41g
 
17.23g
 
67.99g
- -
April 2021
Mon 19: 410 * 20%
Fat:
 
Prot:
 
Carbs:
15.79g
 
14.43g
 
57.07g
- -
March 2021
Fri 5: 330 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
54.00g
1875*  1545
February 2021
Fri 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 18: 310 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
12.00g
 
23.00g
- -
Fri 12: 880 * 44%
Fat:
 
Prot:
 
Carbs:
42.89g
 
32.72g
 
86.39g
- -
January 2021
Fri 1: 524 * 26%
Fat:
 
Prot:
 
Carbs:
14.76g
 
24.96g
 
71.94g
- -
December 2020
Mon 28: 576 * 29%
Fat:
 
Prot:
 
Carbs:
17.04g
 
20.25g
 
83.57g
- -
Sun 27: 488 * 24%
Fat:
 
Prot:
 
Carbs:
27.06g
 
11.60g
 
52.18g
- -
Fri 18: 97 * 5%
Fat:
 
Prot:
 
Carbs:
1.88g
 
17.75g
 
4.00g
2176*  2079
Tue 15: 561 * 28%
Fat:
 
Prot:
 
Carbs:
26.86g
 
46.65g
 
33.14g
- -
Mon 14: 276 * 14%
Fat:
 
Prot:
 
Carbs:
15.37g
 
26.82g
 
13.59g
2208*  1932
Sun 13: 185 * 9%
Fat:
 
Prot:
 
Carbs:
9.17g
 
23.28g
 
3.02g
- -
Sat 12: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
Tue 8: 489 * 24%
Fat:
 
Prot:
 
Carbs:
9.53g
 
10.18g
 
98.27g
- -
Sat 5: 851 * 43%
Fat:
 
Prot:
 
Carbs:
20.90g
 
13.00g
 
159.10g
- -
Fri 4: 323 * 16%
Fat:
 
Prot:
 
Carbs:
0.74g
 
7.19g
 
79.80g
- -
Thu 3: 814 * 41%
Fat:
 
Prot:
 
Carbs:
40.32g
 
45.58g
 
71.62g
- -
Wed 2: 580 * 29%
Fat:
 
Prot:
 
Carbs:
16.95g
 
33.92g
 
44.57g
2081*  1501
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