kuan_0830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: 760 * 48%
Fat:
 
Prot:
 
Carbs:
34.75g
 
41.45g
 
78.63g
- -
April 2022
Tue 26: 502 * 31%
Fat:
 
Prot:
 
Carbs:
15.77g
 
45.18g
 
49.71g
- -
Thu 21: 521 * 33%
Fat:
 
Prot:
 
Carbs:
18.57g
 
42.14g
 
46.44g
- -
Wed 20: 258 * 16%
Fat:
 
Prot:
 
Carbs:
7.84g
 
6.79g
 
44.22g
- -
Tue 19: 751 * 47%
Fat:
 
Prot:
 
Carbs:
29.06g
 
52.00g
 
83.40g
- -
Sun 17: 479 * 30%
Fat:
 
Prot:
 
Carbs:
18.35g
 
37.45g
 
48.27g
- -
January 2022
Wed 26: 842 * 53%
Fat:
 
Prot:
 
Carbs:
41.17g
 
26.08g
 
97.99g
- -
Tue 11: 435 * 27%
Fat:
 
Prot:
 
Carbs:
14.83g
 
46.06g
 
28.11g
- -
Mon 10: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
89.09g
 
96.65g
 
155.99g
- -
August 2021
Mon 30: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
55.10g
 
61.75g
 
75.36g
- -
Sun 29: 340 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
42.00g
 
0.00g
- -
Mon 23: 660 * 41%
Fat:
 
Prot:
 
Carbs:
29.00g
 
26.00g
 
73.00g
- -
Thu 19: 560 * 35%
Fat:
 
Prot:
 
Carbs:
30.00g
 
13.00g
 
62.00g
- -
Wed 18: 307 * 19%
Fat:
 
Prot:
 
Carbs:
9.28g
 
16.13g
 
42.53g
- -
Mon 16: 364 * 23%
Fat:
 
Prot:
 
Carbs:
14.22g
 
9.49g
 
52.07g
- -
Sun 15: 555 * 35%
Fat:
 
Prot:
 
Carbs:
28.06g
 
21.17g
 
59.85g
- -
Fri 13: 338 * 21%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.70g
 
51.39g
- -
Wed 11: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
71.15g
 
57.74g
 
120.77g
- -
Tue 10: 898 * 56%
Fat:
 
Prot:
 
Carbs:
33.61g
 
53.04g
 
98.24g
- -
Mon 9: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
72.45g
 
94.19g
 
112.65g
- -
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