| January 2021 |
| Sat 16: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
8.39g |
|
11.91g |
|
-
|
-
|
| Thu 7: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
12.70g |
|
0.78g |
|
-
|
-
|
| Wed 6: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
42.42g |
|
75.45g |
|
-
|
-
|
| Tue 5: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
80.22g |
|
79.87g |
|
1960*
|
 720
|
| Mon 4: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
50.12g |
|
76.63g |
|
-
|
-
|
| Sun 3: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
43.65g |
|
44.74g |
|
2029*
|
1236
|
| Sat 2: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
75.80g |
|
60.87g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
-
|
-
|
|
1855*
|
-
|
| Tue 15: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
17.71g |
|
38.45g |
|
2034*
|
1350
|
| Mon 7: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
42.08g |
|
52.75g |
|
1825*
|
1206
|
| Sun 6: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
58.41g |
|
71.85g |
|
2032*
|
895
|
| Sat 5: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
20.30g |
|
72.62g |
|
1967*
|
1367
|
| Fri 4: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
84.58g |
|
20.61g |
|
1879*
|
1096
|
| Thu 3: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
63.19g |
|
37.15g |
|
1918*
|
1156
|
| Wed 2: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
47.18g |
|
133.52g |
|
2078*
|
1295
|
| Tue 1: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
19.49g |
|
88.93g |
|
2024*
|
1294
|
| November 2020 |
| Mon 30: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
23.85g |
|
88.01g |
|
-
|
-
|
| Sun 29: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
10.88g |
|
104.33g |
|
2122*
|
1499
|
| Sat 28: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
68.90g |
|
52.50g |
|
2059*
|
1217
|
| Fri 27: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
50.54g |
|
54.64g |
|
2033*
|
1284
|
| Thu 26: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
36.57g |
|
111.78g |
|
1966*
|
1062
|
