| October 2023 |
| Wed 4: |
2434 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
87.14g |
|
321.52g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
14.50g |
|
103.51g |
|
-
|
-
|
| Wed 13: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
14.25g |
|
60.05g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
21.50g |
|
182.00g |
|
-
|
-
|
| Tue 22: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
61.96g |
|
152.29g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
2247 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
98.62g |
|
61.14g |
|
279.68g |
|
-
|
-
|
| Tue 4: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
59.89g |
|
223.86g |
|
-
|
-
|
| Mon 3: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
63.32g |
|
128.29g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
25.51g |
|
45.34g |
|
-
|
-
|
| Sat 24: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
13.60g |
|
155.20g |
|
-
|
-
|
| Fri 23: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
6.50g |
|
33.70g |
|
-
|
-
|
| Thu 15: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
48.98g |
|
37.09g |
|
-
|
-
|
| Tue 13: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
40.80g |
|
36.00g |
|
-
|
-
|
| Fri 2: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
26.32g |
|
60.32g |
|
-
|
-
|
| Thu 1: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
64.00g |
|
183.36g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2059 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
94.72g |
|
242.00g |
|
-
|
-
|
| Tue 30: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
70.00g |
|
195.90g |
|
-
|
-
|
| Wed 24: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
55.94g |
|
165.33g |
|
-
|
-
|
| Tue 23: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
49.90g |
|
113.00g |
|
-
|
-
|
| Fri 12: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
15.83g |
|
68.19g |
|
-
|
-
|
