moon121314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 284 * 15%
Fat:
 
Prot:
 
Carbs:
0.39g
 
41.03g
 
26.95g
- -
Sat 5: 494 * 26%
Fat:
 
Prot:
 
Carbs:
0.39g
 
48.03g
 
75.95g
- -
Thu 3: 1742 * 91%
Fat:
 
Prot:
 
Carbs:
19.77g
 
183.43g
 
192.61g
- -
Wed 2: 1748 * 91%
Fat:
 
Prot:
 
Carbs:
34.83g
 
165.23g
 
191.53g
- -
Tue 1: 344 * 18%
Fat:
 
Prot:
 
Carbs:
2.89g
 
27.03g
 
49.95g
- -
February 2022
Mon 28: 255 * 13%
Fat:
 
Prot:
 
Carbs:
2.89g
 
31.29g
 
29.95g
- -
Sat 26: 860 * 45%
Fat:
 
Prot:
 
Carbs:
22.50g
 
127.00g
 
54.00g
- -
Fri 25: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
29.50g
 
151.00g
 
114.00g
- -
Thu 24: 1879 * 98%
Fat:
 
Prot:
 
Carbs:
41.00g
 
189.74g
 
217.00g
- -
Wed 23: 1850 * 96%
Fat:
 
Prot:
 
Carbs:
56.00g
 
199.00g
 
161.00g
- -
Tue 22: 1866 * 92%
Fat:
 
Prot:
 
Carbs:
44.08g
 
159.18g
 
234.30g
- -
Mon 21: 1236 * 61%
Fat:
 
Prot:
 
Carbs:
23.80g
 
141.60g
 
148.40g
- -
Sun 20: 776 * 38%
Fat:
 
Prot:
 
Carbs:
7.80g
 
63.60g
 
113.40g
- -
Sat 19: 1917 * 95%
Fat:
 
Prot:
 
Carbs:
38.85g
 
161.50g
 
264.80g
- -
Fri 18: 1680 * 83%
Fat:
 
Prot:
 
Carbs:
37.00g
 
170.00g
 
189.00g
- -
Thu 17: 2013 * 100%
Fat:
 
Prot:
 
Carbs:
34.09g
 
186.50g
 
249.43g
- -
Wed 16: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
33.30g
 
196.20g
 
139.00g
- -
Tue 15: 1906 * 94%
Fat:
 
Prot:
 
Carbs:
37.80g
 
187.60g
 
241.40g
- -
Mon 14: 2002 * 99%
Fat:
 
Prot:
 
Carbs:
37.00g
 
173.60g
 
261.40g
- -
Sat 12: 1525 * 75%
Fat:
 
Prot:
 
Carbs:
35.20g
 
210.10g
 
120.10g
- -
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