| October 2022 |
| Sat 1: |
151 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.20g |
|
23.00g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
471 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
20.42g |
|
66.59g |
|
-
|
-
|
| Wed 21: |
373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.76g |
|
43.15g |
|
7*
|
 366
|
| Tue 20: |
-
|
-
|
|
2*
|
-
|
| Mon 19: |
-
|
-
|
|
54*
|
-
|
| Sat 17: |
583 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
34.74g |
|
44.66g |
|
3*
|
580
|
| Fri 16: |
571 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
30.91g |
|
54.52g |
|
-
|
-
|
| Wed 14: |
227 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
12.94g |
|
20.18g |
|
-
|
-
|
| Tue 13: |
735 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
19.65g |
|
115.12g |
|
15*
|
720
|
| Mon 12: |
-
|
-
|
|
12*
|
-
|
| Sun 11: |
474 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
11.26g |
|
91.58g |
|
30*
|
444
|
| Sat 10: |
-
|
-
|
|
52*
|
-
|
| Fri 9: |
-
|
-
|
|
59*
|
-
|
| Thu 8: |
380 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.22g |
|
57.00g |
|
-
|
-
|
| Wed 7: |
-
|
-
|
|
33*
|
-
|
| Tue 6: |
1106 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
37.44g |
|
164.86g |
|
13*
|
1093
|
| Mon 5: |
528 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
14.15g |
|
91.45g |
|
8*
|
520
|
| Sun 4: |
295 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
5.92g |
|
61.12g |
|
10*
|
285
|
| Sat 3: |
-
|
-
|
|
4*
|
-
|
| Fri 2: |
607 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
16.05g |
|
100.18g |
|
3*
|
604
|
| Thu 1: |
261 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.75g |
|
52.28g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
305 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
5.69g |
|
61.12g |
|
-
|
-
|
| Tue 30: |
722 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
36.67g |
|
58.36g |
|
4*
|
718
|
| Mon 29: |
828 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
43.40g |
|
84.86g |
|
35*
|
793
|
| Sun 28: |
-
|
-
|
|
54*
|
-
|
| Sat 27: |
574 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
38.21g |
|
32.64g |
|
32*
|
542
|
| Fri 26: |
-
|
-
|
|
21*
|
-
|
