| June 2023 |
| Tue 13: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
47.69g |
|
107.25g |
|
-
|
-
|
| Mon 12: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
17.35g |
|
92.15g |
|
-
|
-
|
| Tue 6: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
25.34g |
|
44.31g |
|
-
|
-
|
| Mon 5: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
59.86g |
|
107.66g |
|
-
|
-
|
| Sun 4: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
19.60g |
|
37.80g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
23.58g |
|
179.63g |
|
-
|
-
|
| Fri 12: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
17.94g |
|
123.14g |
|
-
|
-
|
| Wed 10: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
37.32g |
|
154.39g |
|
-
|
-
|
| Tue 9: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
15.07g |
|
127.81g |
|
-
|
-
|
| Mon 8: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
21.32g |
|
217.62g |
|
-
|
-
|
| Wed 3: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
42.27g |
|
210.25g |
|
-
|
-
|
| Tue 2: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
30.97g |
|
167.76g |
|
1559*
|
 489
|
| July 2022 |
| Mon 4: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
50.84g |
|
149.17g |
|
-
|
-
|
| Fri 1: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
36.83g |
|
82.62g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
23.65g |
|
70.24g |
|
-
|
-
|
| Tue 28: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
55.54g |
|
228.72g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
34.76g |
|
196.16g |
|
1717*
|
371
|
| Sat 14: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
33.98g |
|
133.27g |
|
1463*
|
409
|
| Fri 13: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
9.85g |
|
119.67g |
|
2256*
|
1549
|
| Tue 10: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
43.97g |
|
202.18g |
|
2974*
|
1450
|
