| November 2016 |
| Tue 15: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
58.28g |
|
63.59g |
|
-
|
-
|
| Wed 9: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
66.28g |
|
49.99g |
|
-
|
-
|
| Tue 8: |
362
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
29.28g |
|
39.09g |
|
-
|
-
|
| Mon 7: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
50.74g |
|
54.84g |
|
-
|
-
|
| Sun 6: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
26.27g |
|
93.99g |
|
-
|
-
|
| Sat 5: |
900
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
26.47g |
|
136.73g |
|
-
|
-
|
| Fri 4: |
957
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
52.51g |
|
97.92g |
|
-
|
-
|
| Thu 3: |
742
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
59.27g |
|
67.50g |
|
-
|
-
|
| Wed 2: |
690
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
66.42g |
|
76.89g |
|
-
|
-
|
| Tue 1: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
51.04g |
|
94.38g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
874
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
70.71g |
|
87.86g |
|
-
|
-
|
| Sun 30: |
482
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
39.84g |
|
49.84g |
|
-
|
-
|
| Sat 29: |
694
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
56.42g |
|
75.07g |
|
-
|
-
|
| Fri 28: |
798
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
64.73g |
|
74.14g |
|
-
|
-
|
| Thu 27: |
852
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
66.29g |
|
88.08g |
|
-
|
-
|
| Wed 26: |
766
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
61.46g |
|
74.21g |
|
-
|
-
|
| Tue 25: |
571
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
41.80g |
|
55.73g |
|
-
|
-
|
| Mon 24: |
661
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
40.39g |
|
94.15g |
|
2144*
|
 1483
|
| March 2016 |
| Mon 21: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
17.33g |
|
20.36g |
|
-
|
-
|
| Mon 7: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.28g |
|
6.00g |
|
-
|
-
|
