| March 2023 |
| Sat 4: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
41.75g |
|
25.00g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
18.50g |
|
12.00g |
|
-
|
-
|
| Thu 5: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.00g |
|
8.00g |
|
-
|
-
|
| Wed 4: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
42.27g |
|
12.41g |
|
-
|
-
|
| Tue 3: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
42.27g |
|
12.42g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
35.96g |
|
14.36g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
48.38g |
|
68.54g |
|
-
|
-
|
| Tue 17: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
79.14g |
|
55.76g |
|
-
|
-
|
| Mon 16: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
78.72g |
|
45.77g |
|
-
|
-
|
| Sat 14: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
28.04g |
|
9.31g |
|
-
|
-
|
| Fri 13: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
26.00g |
|
32.50g |
|
-
|
-
|
| Thu 12: |
970 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
89.62g |
|
41.60g |
|
-
|
-
|
| Mon 9: |
1336 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
103.42g |
|
86.97g |
|
-
|
-
|
| Sat 7: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
36.00g |
|
38.00g |
|
-
|
-
|
| Fri 6: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
23.00g |
|
6.50g |
|
-
|
-
|
| Thu 5: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
96.05g |
|
16.06g |
|
-
|
-
|
| Mon 2: |
1221 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
108.94g |
|
55.85g |
|
-
|
-
|
| Sun 1: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
42.00g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
70.59g |
|
40.21g |
|
-
|
-
|
| Fri 29: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
79.03g |
|
18.24g |
|
-
|
-
|
