mila2791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1349 * 89%
Fat:
 
Prot:
 
Carbs:
70.59g
 
61.47g
 
118.35g
- -
Fri 14: 1418 * 94%
Fat:
 
Prot:
 
Carbs:
68.99g
 
57.03g
 
141.02g
- -
Thu 13: 1404 * 93%
Fat:
 
Prot:
 
Carbs:
68.92g
 
40.27g
 
153.34g
- -
Wed 12: 1193 * 79%
Fat:
 
Prot:
 
Carbs:
53.72g
 
48.64g
 
140.73g
- -
Tue 11: 1622 * 107%
Fat:
 
Prot:
 
Carbs:
70.09g
 
57.98g
 
166.27g
- -
Mon 10: 1315 * 87%
Fat:
 
Prot:
 
Carbs:
64.55g
 
83.00g
 
61.01g
- -
Sun 9: 1073 * 71%
Fat:
 
Prot:
 
Carbs:
52.69g
 
53.95g
 
68.76g
- -
Sat 8: 1391 * 92%
Fat:
 
Prot:
 
Carbs:
67.71g
 
87.05g
 
106.84g
- -
Fri 7: 1351 * 89%
Fat:
 
Prot:
 
Carbs:
56.78g
 
47.41g
 
159.23g
- -
Thu 6: 1438 * 95%
Fat:
 
Prot:
 
Carbs:
51.51g
 
60.71g
 
135.63g
- -
Wed 5: 1151 * 76%
Fat:
 
Prot:
 
Carbs:
52.50g
 
36.49g
 
141.59g
- -
Tue 4: 1596 * 105%
Fat:
 
Prot:
 
Carbs:
88.31g
 
65.03g
 
91.90g
- -
Mon 3: 947 * 62%
Fat:
 
Prot:
 
Carbs:
31.04g
 
37.91g
 
126.84g
- -
May 2024
Fri 31: 512 * 34%
Fat:
 
Prot:
 
Carbs:
31.86g
 
20.64g
 
33.90g
- -
Thu 30: 1708 * 113%
Fat:
 
Prot:
 
Carbs:
75.65g
 
47.34g
 
149.83g
- -
Wed 29: 1554 * 103%
Fat:
 
Prot:
 
Carbs:
77.84g
 
48.82g
 
171.25g
- -
Tue 28: 1223 * 81%
Fat:
 
Prot:
 
Carbs:
60.47g
 
61.30g
 
102.99g
- -
Mon 27: 1694 * 112%
Fat:
 
Prot:
 
Carbs:
83.29g
 
76.99g
 
162.42g
- -
Sun 26: 1358 * 90%
Fat:
 
Prot:
 
Carbs:
54.32g
 
57.86g
 
118.09g
- -
Sat 25: 1218 * 80%
Fat:
 
Prot:
 
Carbs:
57.61g
 
47.04g
 
127.88g
- -
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