Mychoice20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 434 * 33%
Fat:
 
Prot:
 
Carbs:
15.42g
 
35.62g
 
36.99g
- -
Tue 16: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
65.93g
 
110.16g
 
93.47g
- -
Mon 15: 1207 * 92%
Fat:
 
Prot:
 
Carbs:
61.40g
 
89.10g
 
75.04g
- -
Mon 8: 1532 * 117%
Fat:
 
Prot:
 
Carbs:
43.31g
 
146.41g
 
133.26g
- -
Fri 5: 506 * 39%
Fat:
 
Prot:
 
Carbs:
19.52g
 
29.78g
 
50.79g
- -
March 2024
Sat 23: 497 * 38%
Fat:
 
Prot:
 
Carbs:
19.54g
 
36.56g
 
43.48g
- -
Thu 21: 205 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.50g
 
2.40g
- -
Tue 5: 535 * 41%
Fat:
 
Prot:
 
Carbs:
25.64g
 
26.90g
 
52.05g
- -
Mon 4: 569 * 43%
Fat:
 
Prot:
 
Carbs:
22.67g
 
45.92g
 
41.26g
- -
February 2024
Thu 29: 963 * 74%
Fat:
 
Prot:
 
Carbs:
42.71g
 
41.57g
 
99.23g
- -
Tue 27: 1152 * 88%
Fat:
 
Prot:
 
Carbs:
33.77g
 
55.24g
 
149.24g
- -
Mon 26: 1386 * 106%
Fat:
 
Prot:
 
Carbs:
53.08g
 
118.80g
 
104.13g
- -
Fri 23: 384 * 29%
Fat:
 
Prot:
 
Carbs:
26.59g
 
3.50g
 
31.45g
- -
Mon 12: 314 * 21%
Fat:
 
Prot:
 
Carbs:
6.14g
 
11.66g
 
51.96g
- -
Sat 10: 56 * 4%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.78g
 
3.40g
- -
Fri 2: 532 * 35%
Fat:
 
Prot:
 
Carbs:
30.31g
 
30.08g
 
32.23g
- -
January 2024
Mon 29: 836 * 56%
Fat:
 
Prot:
 
Carbs:
46.24g
 
71.06g
 
28.68g
- -
Wed 24: 201 * 13%
Fat:
 
Prot:
 
Carbs:
6.57g
 
4.54g
 
33.81g
- -
Mon 22: 1267 * 96%
Fat:
 
Prot:
 
Carbs:
43.09g
 
104.23g
 
109.29g
- -
Fri 19: 1516 * 115%
Fat:
 
Prot:
 
Carbs:
41.61g
 
92.53g
 
181.71g
- -
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