| May 2023 |
| Wed 3: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
63.51g |
|
36.31g |
|
-
|
-
|
| Tue 2: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
63.03g |
|
80.03g |
|
-
|
-
|
| Mon 1: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
34.55g |
|
33.80g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
20.60g |
|
30.20g |
|
-
|
-
|
| Thu 9: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
49.08g |
|
128.82g |
|
-
|
-
|
| Wed 8: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
80.27g |
|
111.30g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
67.48g |
|
120.43g |
|
-
|
-
|
| April 2020 |
| Sun 5: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
72.51g |
|
94.47g |
|
-
|
-
|
| March 2020 |
| Sun 1: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
57.80g |
|
197.70g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
74.08g |
|
94.65g |
|
1921*
|
 1044
|
| Mon 24: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
59.36g |
|
180.59g |
|
-
|
-
|
| Sun 23: |
2200 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
83.02g |
|
200.50g |
|
-
|
-
|
| March 2019 |
| Thu 7: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
28.61g |
|
11.40g |
|
-
|
-
|
| Wed 6: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
82.15g |
|
177.93g |
|
-
|
-
|
| December 2017 |
| Tue 12: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
2.20g |
|
3.88g |
|
-
|
-
|
| September 2017 |
| Fri 15: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
46.76g |
|
90.38g |
|
-
|
-
|
| June 2017 |
| Sat 17: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
24.45g |
|
39.15g |
|
-
|
-
|
| Fri 16: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
81.61g |
|
137.21g |
|
-
|
-
|
| Thu 15: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
50.41g |
|
141.91g |
|
-
|
-
|
| May 2017 |
| Fri 26: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
22.05g |
|
33.30g |
|
-
|
-
|
