asjege's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
75.34g
 
58.32g
 
190.48g
- -
Tue 28: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
56.93g
 
68.01g
 
155.99g
- -
Wed 22: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
75.01g
 
86.94g
 
105.43g
- -
Tue 21: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
65.33g
 
59.02g
 
102.89g
- -
Fri 17: 542 * 34%
Fat:
 
Prot:
 
Carbs:
32.98g
 
16.33g
 
44.12g
- -
Thu 16: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
64.85g
 
68.40g
 
156.67g
- -
Wed 15: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
76.52g
 
62.50g
 
141.86g
- -
Tue 14: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
55.03g
 
90.86g
 
142.69g
- -
Mon 13: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
41.86g
 
89.59g
 
170.22g
- -
Wed 8: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
76.01g
 
66.24g
 
149.26g
- -
Tue 7: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
38.44g
 
50.62g
 
114.48g
- -
Mon 6: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
60.75g
 
83.27g
 
163.70g
- -
Thu 2: 460 * 29%
Fat:
 
Prot:
 
Carbs:
16.47g
 
12.99g
 
64.05g
- -
Wed 1: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
52.70g
 
66.34g
 
184.94g
- -
April 2024
Mon 29: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
70.16g
 
90.77g
 
113.18g
- -
Sun 28: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
64.00g
 
98.19g
 
129.96g
- -
Sat 27: 404 * 25%
Fat:
 
Prot:
 
Carbs:
16.32g
 
11.46g
 
51.76g
- -
Fri 26: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
58.65g
 
88.46g
 
133.23g
- -
Thu 18: 635 * 40%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.40g
 
79.20g
- -
Wed 17: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
51.90g
 
64.60g
 
170.20g
- -
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