| February 2022 |
| Sat 19: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
72.25g |
|
114.13g |
|
-
|
-
|
| Fri 18: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
34.27g |
|
18.80g |
|
1988*
|
 1652
|
| Mon 14: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
25.39g |
|
101.28g |
|
-
|
-
|
| Mon 7: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
44.25g |
|
214.50g |
|
-
|
-
|
| Fri 4: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
84.31g |
|
150.95g |
|
2127*
|
966
|
| Thu 3: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
80.25g |
|
127.02g |
|
-
|
-
|
| Wed 2: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
77.08g |
|
128.47g |
|
2091*
|
946
|
| Tue 1: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
102.54g |
|
107.00g |
|
2148*
|
1034
|
| January 2022 |
| Mon 31: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
145.03g |
|
140.18g |
|
2357*
|
905
|
| October 2021 |
| Mon 18: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
55.41g |
|
143.07g |
|
2478*
|
1678
|
| Mon 11: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
22.72g |
|
98.61g |
|
-
|
-
|
| Thu 7: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
49.38g |
|
107.16g |
|
-
|
-
|
| Wed 6: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
34.59g |
|
175.28g |
|
-
|
-
|
| Tue 5: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
93.58g |
|
177.53g |
|
2246*
|
882
|
| Mon 4: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
78.06g |
|
109.15g |
|
2260*
|
1215
|
| January 2021 |
| Wed 6: |
1610 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
47.61g |
|
255.29g |
|
2388*
|
778
|
| December 2020 |
| Thu 3: |
2095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
108.67g |
|
268.48g |
|
2001*
|
 94
|
| November 2020 |
| Sat 28: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
55.21g |
|
182.55g |
|
-
|
-
|
| Fri 20: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
47.52g |
|
134.49g |
|
2067*
|
1107
|
| Thu 19: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
53.80g |
|
154.00g |
|
-
|
-
|
