LEGALIZEFREEDOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
77.16g
 
46.93g
 
187.61g
- -
September 2020
Sat 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
92.00g
 
56.34g
 
106.00g
2659  1162
Wed 23: 936 * 62%
Fat:
 
Prot:
 
Carbs:
42.49g
 
12.78g
 
127.70g
- -
Tue 22: 1370 91%
Fat:
 
Prot:
 
Carbs:
59.00g
 
77.00g
 
149.00g
- -
Mon 21: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
40.33g
 
37.37g
 
208.51g
- -
Sun 20: 1302 87%
Fat:
 
Prot:
 
Carbs:
48.09g
 
87.39g
 
136.13g
2339  1037
Sat 19: 2201 147%
Fat:
 
Prot:
 
Carbs:
50.71g
 
135.17g
 
317.61g
2424  223
Fri 18: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
64.45g
 
75.12g
 
131.59g
- -
Thu 17: 1853 124%
Fat:
 
Prot:
 
Carbs:
88.37g
 
66.33g
 
200.35g
- -
Wed 16: 1525 102%
Fat:
 
Prot:
 
Carbs:
54.95g
 
113.14g
 
137.17g
- -
Tue 15: 1351 90%
Fat:
 
Prot:
 
Carbs:
53.90g
 
66.90g
 
148.50g
- -
Mon 14: 1458 97%
Fat:
 
Prot:
 
Carbs:
68.90g
 
57.23g
 
161.07g
2250  792
Sun 13: 1745 116%
Fat:
 
Prot:
 
Carbs:
79.57g
 
64.36g
 
215.77g
- -
Sat 12: 1378 92%
Fat:
 
Prot:
 
Carbs:
71.39g
 
61.49g
 
137.50g
2461*  1083
Fri 11: 1358 91%
Fat:
 
Prot:
 
Carbs:
54.27g
 
74.84g
 
141.65g
- -
Thu 10: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
53.29g
 
80.75g
 
145.31g
- -
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