| Daily Average: |
Exercise: 1633 Cals |
|
Food: 813 Cals |
(Fat: 23.42g, Protein: 24.67g, Carbs: 128.95g) |
| Monthly Total: |
Exercise: 8163 Cals |
|
Food: 3251 Cals |
(Fat: 93.69g, Protein: 98.67g, Carbs: 515.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -957 |
|
13
|
Net -1195 |
|
14
|
Net -801 |
|
15
|
Net -161 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
|
|
*Based on an RDI of 800 calories (14 Jun 24)
|
