rainl355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
72.42g
 
67.59g
 
144.80g
- -
May 2024
Wed 29: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.50g
 
31.45g
- -
Wed 22: 739 * 53%
Fat:
 
Prot:
 
Carbs:
33.57g
 
25.58g
 
82.99g
- -
Tue 21: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
37.28g
 
76.23g
 
152.30g
4327*  3077
Mon 20: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
48.84g
 
35.67g
 
154.21g
3089*  1869
Sun 19: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
30.08g
 
84.13g
 
228.10g
- -
Sat 18: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
65.38g
 
39.66g
 
123.18g
- -
Fri 17: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
33.56g
 
39.20g
 
188.71g
3425*  2073
Thu 16: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
59.01g
 
63.52g
 
156.83g
- -
Wed 15: - - 2265* -
Tue 14: 236 * 17%
Fat:
 
Prot:
 
Carbs:
1.20g
 
31.00g
 
24.80g
- -
Fri 10: 106 * 8%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.70g
 
22.06g
2479*  2373
Tue 7: 551 * 39%
Fat:
 
Prot:
 
Carbs:
16.85g
 
20.35g
 
74.13g
- -
Mon 6: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
46.68g
 
71.03g
 
186.88g
2916*  1435
Sun 5: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
46.48g
 
50.38g
 
212.69g
- -
Sat 4: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
40.91g
 
48.51g
 
140.02g
- -
Fri 3: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
54.99g
 
43.48g
 
193.16g
- -
Thu 2: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
28.16g
 
45.20g
 
176.22g
- -
Wed 1: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
58.58g
 
57.70g
 
160.50g
- -
April 2024
Tue 30: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
53.27g
 
35.61g
 
233.56g
- -
Mon 29: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
45.38g
 
38.14g
 
172.56g
- -
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