| June 2023 |
| Fri 9: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
47.30g |
|
8.82g |
|
-
|
-
|
| Mon 5: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
75.25g |
|
91.75g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
59.29g |
|
60.95g |
|
-
|
-
|
| Fri 10: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
17.56g |
|
77.50g |
|
-
|
-
|
| Wed 8: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
21.44g |
|
43.64g |
|
-
|
-
|
| Tue 7: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
42.93g |
|
47.95g |
|
-
|
-
|
| Mon 6: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
10.36g |
|
27.06g |
|
-
|
-
|
| Sun 5: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
15.58g |
|
14.71g |
|
-
|
-
|
| Fri 3: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
51.00g |
|
84.00g |
|
-
|
-
|
| Thu 2: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
14.62g |
|
27.95g |
|
-
|
-
|
| Wed 1: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
19.49g |
|
29.17g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
25.88g |
|
28.08g |
|
-
|
-
|
| Mon 30: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
41.76g |
|
80.32g |
|
-
|
-
|
| Fri 27: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
33.50g |
|
58.00g |
|
-
|
-
|
| Thu 26: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
56.15g |
|
110.01g |
|
-
|
-
|
| Wed 25: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
49.53g |
|
48.53g |
|
-
|
-
|
| Tue 24: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
71.44g |
|
76.26g |
|
-
|
-
|
| Sun 22: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.00g |
|
48.00g |
|
-
|
-
|
| Sat 21: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
96.00g |
|
49.00g |
|
-
|
-
|
| Fri 20: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
48.00g |
|
-
|
-
|
