| November 2018 |
| Mon 12: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
13.04g |
|
39.00g |
|
-
|
-
|
| Sat 10: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
23.08g |
|
71.27g |
|
-
|
-
|
| Fri 9: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
64.90g |
|
114.24g |
|
-
|
-
|
| Tue 6: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
41.28g |
|
140.95g |
|
-
|
-
|
| Mon 5: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
74.80g |
|
111.53g |
|
-
|
-
|
| Sun 4: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
79.31g |
|
125.40g |
|
-
|
-
|
| Sat 3: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
40.89g |
|
119.18g |
|
-
|
-
|
| Fri 2: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
76.79g |
|
170.45g |
|
-
|
-
|
| Thu 1: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
61.31g |
|
91.40g |
|
-
|
-
|
| June 2017 |
| Sat 17: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
18.00g |
|
43.00g |
|
-
|
-
|
| Thu 15: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
48.70g |
|
177.21g |
|
-
|
-
|
| Wed 14: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
51.59g |
|
126.00g |
|
-
|
-
|
| Tue 13: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
52.89g |
|
74.62g |
|
-
|
-
|
| October 2016 |
| Tue 18: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
74.96g |
|
54.27g |
|
-
|
-
|
| Mon 17: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
65.84g |
|
148.15g |
|
-
|
-
|
| Sun 16: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
30.10g |
|
63.70g |
|
-
|
-
|
| Sat 15: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
47.78g |
|
154.70g |
|
-
|
-
|
| June 2016 |
| Wed 8: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
47.45g |
|
64.33g |
|
-
|
-
|
| Tue 7: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
66.74g |
|
162.33g |
|
-
|
-
|
| Mon 6: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
46.68g |
|
183.22g |
|
-
|
-
|
