elfazio6210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 1651* -
Wed 22: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
63.56g
 
79.10g
 
245.08g
2494*  659
Tue 21: 1620 * 62%
Fat:
 
Prot:
 
Carbs:
70.92g
 
70.69g
 
185.16g
3223*  1603
Mon 20: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
48.34g
 
74.64g
 
190.10g
4468*  2995
Sun 19: 1421 * 55%
Fat:
 
Prot:
 
Carbs:
43.04g
 
61.42g
 
204.00g
2896*  1475
Fri 17: 712 * 27%
Fat:
 
Prot:
 
Carbs:
16.81g
 
23.48g
 
126.45g
2498*  1786
Thu 16: 1455 * 56%
Fat:
 
Prot:
 
Carbs:
67.19g
 
61.93g
 
158.13g
3042*  1587
Wed 15: 1496 * 58%
Fat:
 
Prot:
 
Carbs:
43.17g
 
71.14g
 
213.36g
4121*  2625
Tue 14: 1366 * 53%
Fat:
 
Prot:
 
Carbs:
27.68g
 
65.78g
 
228.20g
2571*  1205
Mon 13: 1310 * 50%
Fat:
 
Prot:
 
Carbs:
48.04g
 
52.37g
 
176.29g
2495*  1185
Sun 12: 1491 * 57%
Fat:
 
Prot:
 
Carbs:
64.92g
 
76.39g
 
153.68g
3423*  1932
Sat 11: - - 2497* -
Fri 10: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
49.93g
 
73.14g
 
166.30g
2491*  1117
Thu 9: 743 * 29%
Fat:
 
Prot:
 
Carbs:
29.29g
 
33.85g
 
89.19g
3703*  2960
Wed 8: 1613 * 62%
Fat:
 
Prot:
 
Carbs:
63.08g
 
62.80g
 
205.06g
3297*  1684
Tue 7: 1526 * 59%
Fat:
 
Prot:
 
Carbs:
55.00g
 
58.84g
 
206.02g
2891*  1365
Mon 6: - - 3307* -
Sun 5: - - 3506* -
Sat 4: - - 3939* -
Fri 3: 644 * 25%
Fat:
 
Prot:
 
Carbs:
17.50g
 
25.83g
 
105.90g
3502*  2858
Get the app
    
© 2024 FatSecret. All rights reserved.