| Daily Average: |
Exercise: 2900 Cals |
|
Food: 1331 Cals |
(Fat: 44.97g, Protein: 59.50g, Carbs: 180.65g) |
| Monthly Total: |
Exercise: 57994 Cals |
|
Food: 19959 Cals |
(Fat: 674.61g, Protein: 892.49g, Carbs: 2709.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1692 |
|
3
|
Net -1997 |
|
4
|
Net -354 |
|
5
|
Net -3009 |
|
6
|
Net -1292 |
|
7
|
Net -3839 |
|
8
|
9
|
Net -1347 |
|
10
|
Net -838 |
|
11
|
Net -2211 |
|
12
|
Net -1110 |
|
13
|
Net -1125 |
|
14
|
Net -1731 |
|
15
|
16
|
Net -1870 |
|
17
|
Net -1420 |
|
18
|
Net -1903 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
