Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 924 * 62%
Fat:
 
Prot:
 
Carbs:
36.66g
 
61.59g
 
95.84g
1004*  80
May 2024
Fri 31: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
66.70g
 
100.59g
 
253.75g
2005*  113
Thu 30: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
78.00g
 
108.43g
 
174.39g
1717*  7
Wed 29: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
66.00g
 
112.14g
 
171.63g
1709*  57
Tue 28: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
68.52g
 
113.47g
 
163.07g
1961*  303
Mon 27: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
81.30g
 
115.08g
 
152.68g
2199*  461
Sun 26: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
67.92g
 
64.09g
 
220.69g
1688*  17
Sat 25: 2473 * 165%
Fat:
 
Prot:
 
Carbs:
100.31g
 
98.05g
 
229.66g
1856*  617
Fri 24: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
78.05g
 
80.61g
 
174.80g
1524*  143
Thu 23: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
76.61g
 
109.53g
 
165.22g
2139*  431
Wed 22: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
83.88g
 
104.81g
 
178.45g
2093*  374
Tue 21: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
65.62g
 
100.63g
 
145.70g
1978*  506
Mon 20: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
39.92g
 
65.69g
 
171.40g
1848*  614
Sun 19: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
72.21g
 
103.57g
 
203.12g
1813*  7
Sat 18: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
51.73g
 
94.96g
 
223.20g
1763*  136
Fri 17: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
77.92g
 
127.50g
 
194.67g
1434*  375
Thu 16: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
73.15g
 
102.88g
 
175.93g
3273*  1663
Wed 15: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
73.70g
 
107.04g
 
187.15g
1795*  100
Tue 14: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
71.41g
 
109.23g
 
185.51g
1831*  134
Mon 13: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
54.34g
 
96.89g
 
248.26g
1751*  40
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