| December 2023 |
| Wed 27: |
700 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
52.96g |
|
73.69g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1033 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
51.09g |
|
55.60g |
|
-
|
-
|
| Sun 2: |
1770 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
138.99g |
|
193.35g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1343 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
57.89g |
|
162.08g |
|
-
|
-
|
| Thu 22: |
1436 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
58.65g |
|
163.39g |
|
-
|
-
|
| Wed 21: |
821 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
63.87g |
|
70.69g |
|
-
|
-
|
| Tue 20: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
12.78g |
|
54.09g |
|
-
|
-
|
| Mon 19: |
2711 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
116.48g |
|
370.30g |
|
-
|
-
|
| Sun 18: |
1284 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
57.48g |
|
156.73g |
|
-
|
-
|
| Sat 17: |
1309 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
60.08g |
|
179.43g |
|
-
|
-
|
| Fri 16: |
1681 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
49.90g |
|
216.28g |
|
-
|
-
|
| Thu 15: |
1692 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
66.19g |
|
191.29g |
|
-
|
-
|
| Wed 14: |
1677 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
74.51g |
|
192.66g |
|
-
|
-
|
| Tue 13: |
1134 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
55.29g |
|
117.75g |
|
-
|
-
|
| Mon 12: |
1726 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
33.85g |
|
244.18g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
440 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
22.00g |
|
59.00g |
|
-
|
-
|
| Mon 9: |
1252 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
94.78g |
|
142.98g |
|
-
|
-
|
| Sun 8: |
1579 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
79.53g |
|
163.72g |
|
-
|
-
|
| Sat 7: |
1459 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
87.49g |
|
164.02g |
|
-
|
-
|
| Fri 6: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
8.03g |
|
50.11g |
|
-
|
-
|
