Mel3603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Wed 8: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
January 2024
Tue 23: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
103.00g
 
54.00g
 
186.00g
2106*  76
August 2023
Wed 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
2.24g
 
28.90g
 
38.17g
- -
July 2023
Thu 20: 800 * 53%
Fat:
 
Prot:
 
Carbs:
23.00g
 
94.00g
 
54.00g
- -
Wed 19: 575 * 38%
Fat:
 
Prot:
 
Carbs:
20.20g
 
92.00g
 
7.00g
- -
May 2023
Thu 25: 835 * 56%
Fat:
 
Prot:
 
Carbs:
35.73g
 
63.92g
 
63.06g
- -
March 2023
Thu 30: 535 * 36%
Fat:
 
Prot:
 
Carbs:
22.23g
 
23.92g
 
60.06g
- -
February 2023
Mon 6: 514 * 34%
Fat:
 
Prot:
 
Carbs:
19.60g
 
78.89g
 
0.49g
- -
January 2023
Mon 30: 514 * 34%
Fat:
 
Prot:
 
Carbs:
19.60g
 
78.89g
 
0.49g
- -
Thu 26: 209 * 14%
Fat:
 
Prot:
 
Carbs:
3.84g
 
16.08g
 
26.74g
- -
Tue 24: 573 * 38%
Fat:
 
Prot:
 
Carbs:
8.14g
 
23.64g
 
106.07g
- -
December 2022
Sat 31: 796 * 53%
Fat:
 
Prot:
 
Carbs:
34.86g
 
30.70g
 
90.17g
- -
Sun 4: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
39.96g
 
35.70g
 
143.20g
- -
November 2022
Wed 23: 599 * 40%
Fat:
 
Prot:
 
Carbs:
7.65g
 
17.65g
 
113.48g
- -
Thu 17: 374 * 25%
Fat:
 
Prot:
 
Carbs:
11.16g
 
15.12g
 
52.21g
- -
Wed 9: 725 * 48%
Fat:
 
Prot:
 
Carbs:
6.54g
 
17.79g
 
143.61g
- -
Tue 8: 372 * 25%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.29g
 
66.43g
- -
October 2022
Mon 31: 362 * 24%
Fat:
 
Prot:
 
Carbs:
6.49g
 
26.45g
 
46.85g
- -
Wed 19: 264 * 18%
Fat:
 
Prot:
 
Carbs:
5.81g
 
8.33g
 
45.07g
- -
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