| November 2020 |
| Fri 27: |
-
|
-
|
|
2074*
|
-
|
| Thu 26: |
-
|
-
|
|
2089*
|
-
|
| Wed 18: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
16.32g |
|
11.50g |
|
2106*
|
 1942
|
| Sun 15: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
8.90g |
|
58.26g |
|
2120*
|
1745
|
| Sat 14: |
-
|
-
|
|
2111*
|
-
|
| Thu 12: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
8.21g |
|
63.55g |
|
-
|
-
|
| Wed 11: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
9.33g |
|
73.45g |
|
2110*
|
1734
|
| Sun 8: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
9.80g |
|
69.00g |
|
-
|
-
|
| Thu 5: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
19.81g |
|
83.26g |
|
2104*
|
1412
|
| Wed 4: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
14.90g |
|
37.95g |
|
2116*
|
1817
|
| Tue 3: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Mon 2: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
32.00g |
|
2106*
|
1931
|
| Sun 1: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
64.00g |
|
2100*
|
1750
|
| October 2020 |
| Sat 31: |
-
|
-
|
|
2129*
|
-
|
| Fri 30: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
16.61g |
|
64.79g |
|
2122*
|
1688
|
| Wed 28: |
-
|
-
|
|
2124*
|
-
|
| Tue 27: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
37.96g |
|
116.26g |
|
-
|
-
|
| Mon 26: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
24.78g |
|
78.95g |
|
-
|
-
|
| Sun 25: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
40.98g |
|
109.48g |
|
2122*
|
1371
|
| Sat 24: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
23.15g |
|
106.26g |
|
2124*
|
1408
|
| Fri 23: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
62.26g |
|
88.73g |
|
-
|
-
|
| Thu 22: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
42.89g |
|
70.05g |
|
-
|
-
|
| Wed 21: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
28.69g |
|
98.41g |
|
2148*
|
1246
|
| Tue 20: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
25.25g |
|
92.96g |
|
-
|
-
|
| Mon 19: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
44.05g |
|
121.29g |
|
-
|
-
|
