Leanne Stafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1524 * 152%
Fat:
 
Prot:
 
Carbs:
75.98g
 
26.55g
 
61.14g
- -
Thu 23: 1551 * 155%
Fat:
 
Prot:
 
Carbs:
73.65g
 
61.01g
 
155.62g
- -
Wed 22: 1585 * 158%
Fat:
 
Prot:
 
Carbs:
56.69g
 
155.39g
 
104.17g
- -
Tue 21: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
33.59g
 
55.96g
 
105.60g
- -
Mon 20: 1797 * 180%
Fat:
 
Prot:
 
Carbs:
78.69g
 
62.40g
 
205.50g
- -
Sat 18: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
50.55g
 
48.03g
 
119.63g
- -
Fri 17: 1395 * 140%
Fat:
 
Prot:
 
Carbs:
73.74g
 
49.99g
 
127.84g
- -
Thu 16: 1723 * 172%
Fat:
 
Prot:
 
Carbs:
82.43g
 
94.59g
 
156.38g
- -
Wed 15: 569 * 57%
Fat:
 
Prot:
 
Carbs:
24.13g
 
49.55g
 
36.10g
- -
Tue 14: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
49.44g
 
104.51g
 
93.89g
- -
Mon 13: 1619 * 162%
Fat:
 
Prot:
 
Carbs:
64.66g
 
89.66g
 
171.33g
- -
Sat 11: 698 * 70%
Fat:
 
Prot:
 
Carbs:
32.39g
 
28.96g
 
73.57g
- -
Fri 10: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
52.47g
 
37.67g
 
127.78g
- -
Thu 9: 1434 * 143%
Fat:
 
Prot:
 
Carbs:
49.15g
 
60.65g
 
181.84g
- -
Wed 8: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
27.78g
 
89.86g
 
119.40g
- -
Tue 7: 1563 * 156%
Fat:
 
Prot:
 
Carbs:
70.40g
 
81.30g
 
142.97g
- -
Sat 4: 877 * 88%
Fat:
 
Prot:
 
Carbs:
45.23g
 
16.82g
 
101.84g
- -
Thu 2: 1733 * 173%
Fat:
 
Prot:
 
Carbs:
84.43g
 
79.47g
 
161.43g
- -
Wed 1: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
47.44g
 
60.77g
 
101.07g
- -
April 2024
Tue 30: 1742 * 174%
Fat:
 
Prot:
 
Carbs:
77.32g
 
86.86g
 
170.08g
- -
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